Five strangest myths about metabolism
It is impossible to read a subject about weight loss without reading the word (metabolism) placed somewhere, and like many topics associated with health and nutrition, metabolism is susceptible to its share of myths, and here are five myths you'll have heard:
1- Your rate will suddenly decrease once you reach the age of thirty:
Your metabolism rate indeed decreases with the passage of your time and age, but it's not that severe, women can notice significant changes near menopause thanks to the hormonal changes related to that period.
If you've got gained weight by the age of thirty, it's associated with many factors that we will control and not just genetics, this is often the age at which individuals spend long hours sitting within the office and busy taking care of their children and not working as hard as they were before.
2- Any sort of exercise can help increase your metabolism rate:
Aerobic exercise has many health benefits, but it's not sufficient to create muscle.
If an individual doesn't include strength training among his exercises, small muscle mass may contribute to a decrease in the metabolism rate.
Certified personal trainer Lisa Nordcoast told Prevention:
"Strength training results in muscle building, and thus we've to urge calories, which can cause the body turning its engines on
- in other words, increasing metabolism
- to take care of its muscle mass."
3-Lean people have a faster metabolism rate:
As mentioned within the point, metabolism is more associated with muscle size than body size, and muscles use more energy than fat within the resting position, which suggests that you simply burn energy even once you aren't doing any physical activity.
So it's different when it involves burning calories for heavy people, Jason Karp, author of the book (Running for Women), told Shape magazine:
“When you gain weight, your muscles need oxygen to be ready to maintain this weight and every one the functions of the body.”
4- Eating late in the dark results in weight gain: The timing and frequency of your meals don't affect your metabolism significantly.
It's essentially like the concept that the quantity of ways your car travels isn't suffering from the time you refuel your car, said Dr. Yoni Friedhof of the University of Ottawa. Ultimately it's the number and quality that matters, so confirm your food contains all of the recommended nutrients while still keeping your calorie intake within the limited healthy range.
5- Spicy food can speed up your metabolism:
While spicy food results in a short-lived spike in metabolism, there's no conclusive evidence regarding a long-term effect on metabolism.
Spicy food raises the quantity of energy formed for a brief time, and you'll remark that you simply will feel the warmness after an exhausting curry or hot pepper, for instance, said Dr. Elie Cannon, a writer for a women's medical journal.
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